All Blog Posts

Periods can be a challenging time for many women, with symptoms like cramps, fatigue, mood swings, and bloating affecting daily life. While it’s natural to want to ease these discomforts with a quick fix, the right foods and drinks can provide lasting relief and support your body during this time. From boosting mood and reducing inflammation to eas …

If you’re a tea lover, you know that the perfect cup of chai is never complete without a satisfying snack to accompany it. Whether it’s a crisp rusk, a buttery biscuit, or a savory namkeen, these familiar treats have become a beloved part of tea-time rituals. But as comforting as these snacks may be, many of them are far from healthy. High in …

As the temperature drops and winter settles in, it’s more important than ever to keep your body strong and your immune system in top shape. The cold months bring with them a greater risk of colds, flu, and fatigue, making the food you consume even more critical. Fortunately, nature provides some of the most powerful foods that can help us sta …

In the quest for optimal health, calcium plays a crucial role. It’s essential for maintaining strong bones, healthy teeth, and proper muscle function. While calcium supplements are widely available, they are not always the best option for meeting your daily calcium needs. Instead, incorporating natural sources of calcium into your diet can be both …

Hair fall is a common concern for many people, and finding effective solutions can be challenging. Fortunately, a combination of the right products and dietary adjustments can significantly improve hair health and reduce hair loss. In this blog, we’ll explore a holistic approach to managing hair fall, including using paraben-free and sulfate- …

Headaches are a common ailment that many women experience regularly, often attributing them to stress, lack of sleep, or other external factors. However, recurring headaches can also be a sign of underlying issues related to diet and hormonal imbalance. In this blog, we’ll explore how adjusting your diet, particularly incorporating specific remedie …

As the sun soars high, there’s nothing quite like a tall glass of kachi lassi to beat the summer heat. This traditional drink doesn’t just offer relief from scorching temperatures; it also packs a punch of health benefits that make it a staple during the hottest months of the year. Let’s dive into the myriad benefits of kachi lass …

In the whirlwind of childhood development, ensuring that kids receive proper nutrition is paramount. While a balanced diet is the cornerstone of good health, sometimes it’s beneficial to supplement with specific foods known for their targeted benefits. From boosting brainpower to supporting heart health and everything in between, here’s …

For many individuals, particularly women experiencing menstrual cramps, finding effective pain relief can often feel like navigating a maze. Commonly, the immediate recourse is to turn to over-the-counter pain medications. However, there are natural alternatives that can provide relief without the potential side effects of pharmaceuticals. One such …

In today’s fast-paced world, common health issues such as high blood pressure and diabetes are on the rise. Alarmingly, the default response to these diagnoses often leans heavily towards pharmaceutical solutions. While medications are vital and life-saving in many scenarios, they are not without their drawbacks. Prolonged reliance on certain …