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Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. This condition is a serious medical concern that affects millions of people worldwide. The Key Symptoms Some commonly noticed symptoms of prediabetes include increased thirst and hunger, blurred vision, fatigue, freque …

In the fast-paced digital era and contemporary life, where stress is a constant companion, irregular heartbeats have become an alarming trend. The relentless demands of the workplace, the perpetual digital connectivity, and the lure of convenience often lead us to neglect our overall well-being. As a result, a rising number of individuals, especial …

India, renowned for its vibrant culinary diversity and rich gastronomic traditions, is equally becoming known for a less desirable reason: a rising prevalence of acidity problems. This issue is particularly alarming given India’s significant youth demographic, and the potential long-term health implications if left unchecked. What is Acid Reflux? Aci …

One of the most commonly found yet highly ignored health problem these days, high uric acid levels tend to a health condition called hyperuricemia. Hyperuricemia can lead to an array of gout and kidney problems and if left untreated, it can also lead to serious health problems like joint and tissue damage, diabetes, high blood pressure and fatty li …

In our fast-paced world, it’s no secret that sleep often takes a back seat to our busy schedules and demanding lifestyles. However, getting a good night’s sleep is essential for overall health and well-being. While many factors can influence the quality of our sleep, diet and exercise play significant roles in shaping our sleep patterns …

Struggling with sleepless nights can be a frustrating experience, especially when it starts affecting your daily life and overall health. However, there’s a natural, simple remedy that might just change the way you sleep: a soothing mixture of poppy seeds and milk. This combination has been used traditionally to calm the mind and improve slee …

Elevating your workout regime and revitalizing your health might seem like a challenge, but with the dynamic combination of Shilajit and coffee, you’re equipped to unlock your full physical potential and infuse your body with invigorating energy. Shilajit: The Ancient Wellness Booster Shilajit, often referred to in Sanskrit as the ‘Conque …

In today’s fast-paced world, where the demands of work, study, and social life often collide, energy drinks have become a go-to solution for many seeking an instant energy boost. These brightly colored drinks promise increased alertness, improved concentration, and a surge of vitality. But do we truly understand the price we pay for that flee …

Diabetes is a chronic metabolic disorder that has evolved into a global health concern. While millions around the world depend on medication to keep their blood sugar in check, there’s a crucial aspect that often gets overlooked—the impact of our dietary choices. It’s not uncommon to see individuals with diabetes reaching for sugary sna …

As the monsoon season showers its blessings on Tricity, we cannot skip to appreciate the surreal splendor that this beautiful city entails. And needless to say, this season is best enjoyed while gorging on some of your favourite delectable delights with your loved ones (good company is always a cherry on the cake!). While chai pakodas or coffee and …