Amrit Deol specializes in helping individuals achieve optimal mental wellbeing through lifestyle and nutrition changes. He understands that the mind and body are interconnected and that what you eat and how you live can have a significant impact on your mental health.
Consultation Stage
Transform Your Health in 12 Weeks – A personalised programme tailored to your body type, extendable for optimal results
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Nourish your body and mind: Boost your intake of fruits, vegetables, and whole grains for essential vitamins, minerals, and optimal health
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Protein should be a part of every meal. It contains an amino acid your brain uses to assist with mood regulation
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Post-consultation stage
We keep in touch with you forever and offer assistance whenever you need it
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